Release emotional pain Soothe your soul Transform your future

My Bio:

Anoushka is a certified and licensed Rapid Transformational Therapy ® Practitioner, Certified Spiritual Life Coach, Healer, Intuitive, Author and speaker, sharing on her own experience of trauma recovery to empower others to live happier and more fulfilled lives.

With a background and extensive training in Dance and Music, Anoushka leads with her heart. She weaves her early passions for creative expression through movement and music into the fabric of her work, offering movement therapies as a powerful tool to assist trauma release.

Philosophy:

Green Aventurine is the “growth crystal” – a powerful conduit of the Earth’s Life Force of birth, development, and creation. It is also linked to the Heart Chakra – the center of your feelings, the blessed place where love can awaken and blossom. An unbalanced Heart Chakra can affect your emotional life. When the Heart Chakra is unbalanced, you start to feel alienated from the world around you, the people you love, and even from yourself. If the energy is low in your heart chakra, you feel lonely and depressed.

The Aventurine crystal is a symbol of the ethos of the company; which is, that with a healed and balanced heart we can live more purposeful, fulfilled and peaceful lives.

About us

Heart-centred wellbeing programmes

Aventurine therapies provides support and treatment for those who suffer from emotional exhaustion. Those who working in service giving professions are often those most affected, as too are those with deep emotional wounds that have been left untreated. What are the symptoms of emotional exhaustion?

Do you suffer from fatigue?
Do you often put others’ needs before your own?
Do you struggle with weight or body image issues?
Do you wish you had the courage to say ‘no’ to things you don’t want to do?
Do you find yourself criticising or judging others without meaning to?
Do you put yourself down?
Do you often struggle with anxiety, depression or periods of low mental health?
Do you feel resentful, angry or unhappy with people, places or things around you?
Do you use alcohol, food or sex to change the way you feel?

Our Services

We provide personalised and tailored wellbeing programmes for individuals and teams

Care for Carers

Emotional Wellbeing Workshops for care professionals

Gratitude Workshops

Gratitude is the fastest and most effective way of amplifying positivity in the workplace.

Intuitive Readings

Find out your true psychic abilities or solution to your problems through intuitive readings.

Rapid Transformational Therapy®

A unique form of hypnotherapy for overcoming patterns of behaviour.

Spiritual Healing

1:1 and group sessions. Packages tailored to your specific requirements.

Dance Movement Therapies

Anoushka combines Dance Movement Therapies with Spiritual principles of Kundalini to release trauma held the body.

Depression And Anxiety

RTT® & spiritual coaching blended for mental health issues.

12 Butterflies

The art of living life beyond your wildest dreams

Find out how Anoushka overcame her own struggles with addiction, healed her inner wounds and transformed her life using the power of her subconscious mind.

Social Follow

Follow Us On Social Media

Anoushka Farouk and Aventurine Therapies can be found on the following social platforms

Testimonials

Sweet Words From Clients

Katie H

I arranged a consultation with Anoushka. I listened and took on board her suggested recommendations and just over a month later I contacted her to explain after completing some of the suggestions I have had results. Would recommend investing the time to speak to Anoushka to see how she can be of benefit to you"

Reem G

I listened to your video and I had the best sleep, which included me going to bed at 9.30 so I was asleep way before 10.. and was woken up all fresh at 6.30 by Arlo when he woke me and we had the most peaceful morning and had lots of fun and connection during the day.. thank you!!

Kymberly

Anoushka was so lovely, made me feel at ease and helped me to release all that I was holding on to. Listening to the bespoke recording that she made for me has helped me build my confidence. It has also empowered me to set up my own business. Thank you so much, you have truly changed my life,"

Karolina

Thank you, Anoushka. I love the meditation. It made me feel very relaxed and peaceful. I fell asleep in a beautiful state of mind, feeling comforted like a little baby. Even though I woke up early, it was still later than usual, so it is a progress. I imagine if I keep practicing it every day, I will start sleeping through the whole night. Your voice sounds really comforting.

Workshops

Spiritual and emotional wellbeing workshops to motivate, inspire and build effective teams.

Appointment

Your past does not equal your future

The minute you decide to let go of outdated beliefs, heal old wounds and overcome trauma, you can instantly change your future. You are the master of your destiny. Choose to live life free from pain, shame and regret. Choose to life your fullest
and most fulfilled life. Choose YOU. You are worth it and YOU ARE ENOUGH.