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Anoushka's Mission
Born from my own experiences, losing my dad at just eight years old, watching both of my parents dedicate their lives to care work, and witnessing the toll of stress, overwhelm, and lack of self-care tools - I am deeply connected to the challenges faced by care teams. My father’s early death from a heart attack, likely linked to chronic stress, fuelled my passion to create real change in this vital sector.
Originally launched in 2021 as Care for Carers, the programme supported care staff experiencing burnout, emotional exhaustion, and compassion fatigue during Covid.
In November 2025, it was relaunched as Thrive Together, with a renewed purpose:
to put emotional wellbeing, resilience, and cultural connection at the heart of care organisations.
Thrive Together is grounded in the belief that you cannot pour from an empty cup — when care teams feel supported, connected, and empowered, the entire organisation thrives.
Why Thrive Together?
Care work is deeply meaningful — but it’s also emotionally demanding. Long shifts, compassion fatigue, cultural adjustment, and the constant responsibility of caring for others can leave even the most dedicated staff feeling drained.
Thrive Together brings emotional wellbeing into the heart of care culture.
Our approach supports entire teams — from leadership to frontline — to:
• Strengthen trust and collaboration
• Build psychological safety
• Support diverse and international staff
• Reduce burnout and emotional overload
• Create calmer, more compassionate working environments
• Enhance staff engagement, retention, and performance
When those who give care feel grounded, connected, and valued, the entire culture of care begins to thrive.
Why Thrive Together?
Bookings & Sessions
Thrive Together can be delivered:
• In person
• Online (via Zoom/Teams)
• As part of induction, away days, or wellbeing events
• For groups of 10 to 40 (larger groups on request)
*Taster sessions are available for organisations wanting to experience the programme before booking a full workshop.
Teams leave the session with:
✔ Practical tools to manage stress and emotional overload
✔ Greater self-awareness and emotional clarity
✔ Improved team trust and connection
✔ Stronger cultural understanding across diverse teams
✔ Renewed motivation, purpose and inner calm
✔ Better communication and mutual support
✔ Increased resilience and workplace wellbeing
This isn’t a lecture — it’s an experience that stays with participants long after the workshop ends.
Workshop Outcomes
STORIES FROM THE HEART
THRIVE TOGETHER
Wellbeing Workshops for Caring Cultures
Thrive Together is an interactive wellbeing programme designed to restore balance, rebuild connection and strengthen resilience across care organisations.
Created by Aventurine Therapies, the workshop blends practical emotional wellbeing tools with culturally aware team-building practices that help care teams feel calmer, more connected, and more supported.
What’s Included in the Workshop?
Thrive Together is a highly interactive 3-hour experience designed to uplift, re-energise and reconnect teams through practical, heart-led activities.
Gratitude Practice
Paired exercises and reflective prompts to shift mindset and build emotional resilience.
EFT (Emotional Freedom Technique)
A guided EFT tap-along using meridian acupressure points to release overwhelm, calm your nervous system, and support emotional regulation.
"Lean On Me" Team Connection Activities
A deeply bonding group exercise where staff share experiences, celebrate wins and create affirmations for one another - building trust, empathy and unity.
Breathwork, Guided meditation & Visualisation
A relaxing guided meditation to rehearse a calm, confident day and reset the mind.